Services
Psychotherapy is unique to each person as everyone experiences life differently. Psychotherapy includes learning more about past and present life experiences and how they shape who we are today. These findings help us create goals for productive change, improved well-being or enhanced resilience. This process may look different for all clients, as your history, experiences and reactions are different as well. My goal is to offer simple and attainable approaches to therapy to help you feel heard, grow, and create change that feels right for you.
Free Consultation
Book a free 20 minute video or phone call to discuss your needs and goals for therapy. This also gives you the chance to ask me questions and decide if my approach feels right for you.
Individual Counselling
50 minute sessions that focus on your needs and goals, while offering coping skills, increased self-awareness, resilience, and a safe space to explore emotions.
Grief Counselling
50 minute sessions that help you work through grief from any significant loss. This includes providing a safe space to express emotions, build coping skills, and help moving forward with a new reality.
Trauma Counselling
50 minute sessions that focus on building resilience and reestablishing a sense of self following a traumatic event or chronic traumas. This include processing emotions and learning how to move forward.
Additional Information
Fees
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Sessions cost $140 per hour. Payment is accepted by e-transfer, Visa or Mastercard.
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Psychotherapy services provided by a Registered Psychotherapist (Qualifying) is covered by most insurance and benefit plans.
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Please note that I do not offer direct billing at this time.
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Limited spots are available for reduced cost sessions.
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Sessions
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Therapy sessions are available to adult individuals (18 years old and up).
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Appointments are offered Monday, Wednesday and Thursday with daytime and evening availability.
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All sessions are virtual.
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Supervision
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I have an external supervision that provides support as required by the College of Psychotherapists in Ontario.
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Supervisor information can be provided upon request.
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Contact
Please contact me with any questions you may have or book a free consultation for us to discuss them together.
Please Note: I do not offer crisis services. If you are experiencing a mental health crisis, please go to your closest emergency room or call 9-1-1.
Additional crisis services include:
Reach Out 24/7: Call/text - (519) 433 - 2023
Suicide Canada - 1 - 833 - 456 - 4566